Journey To Freedom
Everyone has the right to live their lives free from abuse and we have developed this course specifically for women who have been or are still suffering from abusive relationships.
Come together with other women to share your thoughts and feelings about domestic and sexual violence in a safe, supportive environment. It will help understanding of the effects of an abusive relationship on both women and their children, and raise awareness of patterns that exist within an abusive relationship and the knowledge to create change.
An opportunity for empowerment is provided by building self-esteem and confidence; learning how to feel safe and exploring life choices.
“I now understand that this was not my fault, it is like someone has removed the shackles and I’m out of prison. I can now be myself again.”
“It made me realise that I’m not on my own and that there is support out there for me.”
You, Me and Mum
You and Me Mum is a 10 week programme which focuses on how domestic and sexual violence can affect you and your children. It will empower, support and develop further understanding of the role of mother in addressing the needs of children and young people who have lived with domestic and sexual violence.
- Self refer to the programme
- Develop effective communication skills with children and young people
- Recognise and promote healthy and non-violent relationships
- Explore key protective behaviour messages and strategies
My Life, My Choices
This programme promotes self-awareness and develops the knowledge to create change.
Do you lack self-esteem and confidence, fear change or want to share your concerns with others who care and understand your fears and apprehension? My Life, My Choice will enable you to explore your options and develop your potential.
Take hold of this opportunity to gain support from others in a similar situation. Learn about your rights and what help is available to you
“It has given me the tools to get control over my life, and the confidence to make better choices.”
“This is the second time I have done this course. It has made me realise how far I have come. I value myself so much more now.”